The best relaxing massage in Frisco, TX to help you chill out and sleep better
It is amazing how many clients sleep ‘poorly’ and just can’t relax. Sleep is incredibly important! We recover and heal when we sleep. Massage therapy helps promote healthy sleep habits by reminding your body how to relax.
Relaxation massage is a gentle Swedish style massage that uses smooth, gliding strokes in a gentle, rhythmic motion to help you relax. In a relaxation massage, there is less emphasis on working out chronic underlying muscle tension—the adhesions or “knots” and tightness in the muscle tissue. The goal of this type of massage is to let you drift away and feel good. In a relaxation massage, your therapist won’t push pain limits in order to get the muscle to release. This is a good choice if you are getting a massage for the first time or just want to reduce your stress level.
Pressure Massage Adjusted to You
If the massage pressure feels too deep or light, be sure to let your therapist know so they can accommodate your personal preference. Pain tolerance is unique for each client – light touch for one client might be another client’s medium pressure. You will be asked about pressure – please answer honestly and completely. It is one of the most important parts of your massage.